by Rich Benvin | Oct 14, 2020 | Meditation
Breathing Techniques for Stress Relief Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference...
by Rich Benvin | Apr 14, 2020 | Meditation
5 Steps to Stay Calm During a Pandemic When fear is high we need go to practical solutions to reduce stress. I know how hard it has been lately to focus on anything besides the COVID-19 pandemic. I have been talking to clients all week about their fears. I have...
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