Breathing Techniques for Stress Relief – Guided Breathing Meditation – Improve Concentration and Focus
Breathing Techniques for Stress Relief Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference...
Doggone Lessons to Get You through a Global Pandemic
Behold the power of pets! Learn how your four-legged friend is boosting your mental and physical health during this global pandemic
10 Things to Do on Days When You Just Want to Give Up
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” Harriet Beecher Stowe Some days are light and...
5 Steps to Stay Calm During a Pandemic – Guided Meditation for Times of Pandemic
5 Steps to Stay Calm During a Pandemic When fear is high we need go to practical solutions to reduce stress. I know how hard it has been lately to focus on anything besides the COVID-19 pandemic. I have been talking to clients all week about their fears. I have...
What Is Consciousness? – How to Attain Nirvana – Quantum Nature of Consciousness
What Is Consciousness? Scientists are beginning to unravel a mystery that has long vexed philosophers. Consciousness is everything you experience. It is the tune stuck in your head, the sweetness of chocolate mousse, the throbbing pain of a toothache, the fierce love...
ISITism Explains… God
Who or what is God? People have been pondering, discussing, arguing and killing over this question for millennia. And ISITism is going to answer the question, clearly, right now. To answer the question “Who or What is God”, we must start with the Absolute Infinite...
Stephen Wolinsky – Waking Up From Trance Part 1
Stephen Wolinsky - Waking Up From Trance Part 1 Waking from the trance Have you ever felt that your thoughts, feelings, perceptions, and memories—everything you've known to be you—might be just the surface of something far more expansive? That somehow there might be a...
Interview with Stephen Wolinsky from Science and Nonduality Anthology Vol.2
Interview with Stephen Wolinsky from Science and Nonduality Anthology Vol.2
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