by Rich Benvin | Oct 14, 2020 | Meditation
Breathing Techniques for Stress Relief Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference...
by Rich Benvin | Oct 14, 2020 | Philosophy, Uncategorized
Behold the power of pets! Learn how your four-legged friend is boosting your mental and physical health during this global pandemic
by Rich Benvin | Oct 14, 2020 | Psychology
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” Harriet Beecher Stowe Some days are light and...
by Rich Benvin | Apr 14, 2020 | Meditation
5 Steps to Stay Calm During a Pandemic When fear is high we need go to practical solutions to reduce stress. I know how hard it has been lately to focus on anything besides the COVID-19 pandemic. I have been talking to clients all week about their fears. I have...
by Rich Benvin | Nov 4, 2019 | Consciousness
What Is Consciousness? Scientists are beginning to unravel a mystery that has long vexed philosophers. Consciousness is everything you experience. It is the tune stuck in your head, the sweetness of chocolate mousse, the throbbing pain of a toothache, the fierce love...
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